TRIFECTA P3: Pilates, Physical Therapy, Prevention
Why TRIFECTA P3? I’ll put my doctorate in Physical Therapy and 35+ years of athletic training expertise to work for you. By blending Pilates workouts with targeted exercises to meet your needs, you’ll feel the TRIFECTA P3 difference: A stronger, healthier, more energetic you.
My clients include:
- Competitive athletes such as cyclists, swimmers, runners, golfers, triathletes and a variety of athletes from other sports who are looking for that competitive edge
- Active, aging adults seeking better balance, strength/stability, endurance and mobility
- Women experiencing body changes associated with life transitions (e.g. postpartum, menopause, etc.) with goals of regaining confidence and strength
- Patients in post-operative care and/or needing rehab for injuries
Testimonials
“Pilates with Cindy has changed my life! I had debilitating neck pain for years that persisted despite trying so many different treatment modalities. I have been working with Cindy for over a year now and my neck pain is finally gone!…At her core, she is passionate about what she does and loves helping people which permeates through every session. Her warmth and welcoming nature makes you feel at ease right away. She is one of a kind and I highly recommend her!”
— MacKenzie O
“After 15 years away, I’m back with Cindy to finally work off the “COVID 20.” If you struggle with motivation and want to be challenged, Cindy is THE ONE TO DO IT! Take it from me, she helped me rehab my knee as I was heading to the 2010 Olympics!”
— John B
“Cindy is the BEST Pilates instructor I’ve ever had. Her attention to detail makes it a challenging workout but she also works with any physical issues one might have. I HIGHLY recommend her!”
— Shelly M
“As a runner with long time impacts from Diastasis Rectis, I was referred to Cindy to strengthen my core as I trained for a marathon. I have gained so much muscle and have not had any injuries related to running since working with Cindy! [She] is kind, flexible and very patient…responsive to individual needs and tailors all her lessons to the individual. Comfortable setting and very nice equipment. DO IT! Cindy is wonderful.
— Maggie M
About TRIFECTA P3 Pilates
Pilates-based exercise is targeted, purposeful movement. When the key sequences of Pilates are integrated with the athletic and anatomical expertise of a physical therapist, the potential for improved performance is limitless.
Pilates focuses on core strength—the area known as the “powerhouse”—along with flexibility, overall body awareness, and muscular endurance. At TRIFECTA P3, when I teach Pilates, I emphasize the essential principles of breath, head/neck position, rib cage, and scapular and pelvic position. Pilates not only strengthens the body, but also emphasizes a mind-body connection, aiding in relaxation and stress reduction. Clients benefit from improved mental focus in addition to physical conditioning.
I work with athletes of all ages and levels of performance—they all share the goal of wanting to reach their potential, stay strong, and prevent injury. My classes feature the versatile STOTT Pilates Reformer, with spring resistance, to optimize every aspect of your purposeful workout. When you book a session, you’ll experience the TRIFECTA difference:
• Full-Body Pilates-based workouts in a private setting, through the lens of a physical therapist/athletic trainer
• Prevention and treatment of orthopedic and sports injuries through improved movement patterns and strength-building
• Challenging, fun workout featuring both Pilates mat and reformer training
• Identify and correct imbalances, compensatory movement patterns, and posture irregularities
• 1 on 1 or small group (up to 3) sessions available, making it easy to modify or focus exercises based on past injuries and current goals
• Improved balance, coordination, stability, mobility, and muscular endurance
• Experience with effective, efficient return to play protocols for athletes at all levels
Owner, Cindy Schlafmann
I have been a lifelong endurance competitor, completing over 100 triathlons since 1996 in distances ranging from sprint all the way up to Ironman. This includes representing Team USA in Olympic Distance triathlon, first in New Zealand in 2003 and then again in Hawaii in 2005.
As a physical therapist and athletic trainer for over 30 years, I use Pilates as a form of exercise therapy to improve flexibility, strength, posture, and muscular endurance. I tailor Pilates routines to address specific rehabilitation goals, focusing on targeted muscle groups and guiding movement patterns to enhance overall function and recovery.
I treat all of my clients like athletes—it’s my privilege to support them as they challenge themselves and achieve their goals. Whether you’re training for a long race, trying out for a competitive team, starting a new sport like pickleball, or want to continue doing the things you love—golf, biking, running, swimming, dancing, playing pickup sports with family—I’ll design a customized program to help you stay strong, flexible, and ready for what’s next.
Outside of work, I enjoy biking, running, hiking, triathlons, golfing, and taking active vacations in beautiful places.
Education: Bachelors of Science in HPER, South Dakota State University; Certificate of Physical Therapy, Mayo School of Health-Related Sciences; Doctor of Physical Therapy, Regis University
Certifications: Licensed Physical Therapist; Board-Certified Sports Physical Therapist; Certified and Licensed Athletic Trainer, State of MN; STOTT Pilates-Certified Instructor, Mat and Reformer
Services
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Pilates
World class Pilates classes from a licensed, experienced teacher
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Physical Therapy
Maintenance-based physical therapy from a Doctor of Physical Therapy (DPT) using Pilates equipment(Reformer and Chair)
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Group Classes
Private group classes are available for those who prefer to train with others
Pricing and FAQ
Solo Sessions
$140 – Includes initial session with consultation
Follow-up Sessions: $125
Package rates are also available.
Small Group Sessions
Two People: $70/person
Three People: $45/person
Please contact me directly at cindy@trifectap3.com to schedule, as we will need to do some individual work beforehand.
Private In-Home Physical Therapy/Pilates Sessions
To book a session in your home, please contact me directly for pricing and scheduling information at cindy@trifectap3.com
What is your cancellation policy?
If a situation arises in which you must cancel your appointment, please provide a minimum of 24 hours of notice. This ensures that I have the opportunity to fill the time slot. Thank you!
What if I don’t show up to my session?
If you don’t cancel your appointment ahead of time and fail to attend, you will still be charged for the full price of your session.
Where are you located?
My home studio is located in Shoreview, MN. More details are provided upon booking a session.
Professionally Licensed and Certified
Trifecta P3 Pilates 